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Wheat Free Dairy Free Diet

You can prevent eczema symptoms with a wheat free diet. This is what some people say as atopic eczema is linked to food allergies. A food allergy that inflicts many is the wheat allergy. You may not want to believe this because it may mean that you may have to give up eating several types of food. It is true that many products are made up of wheat nowadays. Wheat is a popular ingredient with food manufacturers as a cheap alternative to use in place of a lot more expensive substances.

If you get frequent skin problems and eczema outbreaks, then it is in your interest to determine if you have a wheat allergy. Once you find out if this is the case, go on a wheat free diet to prevent eczema symptoms. A wheat free diet is bound to make you feel a whole lot better with a reduction in the itch.

If you have a wheat allergy, then it will be the case that you cannot eat wheat completely nor ever should eat it again. Hence, consult a nutritionist to find out how to read food labels for wheat and wheat related substances. Many ingredients are wheat related. Hence, to avoid confusion, you need to know exactly what they are, for a wheat-free diet.

It is possible that instead of a food allergy, you may simply have mild wheat intolerance. In fact, many people are said to eat so much wheat that their bodies start to reject it a little. This is what is called a wheat intolerance. If you sometimes experience dizziness, nausea, or sneeze for no real reason or find yourself getting unexplained aches and pains, then your body might be rejecting wheat slightly. You may not realise this and dismiss this as merely having a normal reaction. If you are wheat intolerant, though, a wheat-free diet can help you to prevent your eczema symptoms by simply cutting down the consumption of such foods.

Some recent studies are also showing that there might be a direct link between wheat and dyslexia, and possibly several other medical conditions. In these studies, children with dyslexia, paid better attention in school suddenly and, in general, became more alert after going on a wheat-free diet. They were able to process information better and as such, scored better in tests than before.

Other symptoms of a wheat allergy or intolerance include cramping, irritable bowel, bloating, unexplained cold-like symptoms or headaches. If you really do find yourself experiencing these, and your itchy skin continues to give you problems, go see a doctor about testing yourself for wheat allergy. It may sound tedious to implement a wheat free diet, but it may be worth your time if it means that you can prevent eczema symptoms from ever attacking you again.

Evelyn Lim is an eczema sufferer. She publishes a newsletter on Eczema Natural Remedies. Gain access to free tips, her story and reviews on natural skin care products here at