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Eliminate Your Allergies Naturally

Millions of dollars are spent each year fighting allergies. Doctorsí office visits, over-the-counter remedies, prescription drugs, painful injections, and lost time-off from work are all affecting millions of people each year. But there may be a simple curre to eliminating allergies that cost nothing! Yes, the cure may be free!

In July 1994, Dr. Nathaniel Mead, M.D. wrote in Natural Health:

"At least 50% of all children in the United States are allergic to cow's milk, many undiagnosed. Dairy products are the leading cause of food allergy...Many cases of asthma and sinus infections are reported to be relieved and even eliminated by cutting out dairy."

A simple cure to eliminate allergies is to simply eliminate all dairy! This includes the obvious milk, cheese, yogurt, butter, and cream, but also includes one of the toughest dairy habits to break: ice cream! One dairy product that you have to be diligent to eliminate would be casein. Casein is the predominant phosphoprotein found in fresh milk. In addition to being consumed in milk, casein is used in the manufacture of adhesives, binders, protective coatings, plastics (such as for knife handles and knitting needles), fabrics, food additives and many other products. Itís not wonder that this protein can cause havoc in our bodies! It is not only used as a thickener in other foods, it is also used to make adhesives and plastics. Just think what those milk proteins are doing in our bodies.

And Dr. Mead is not alone in the belief that dairy products are the root cause of allergies in people. Dr. Julie Klotter, MD wrote in the Townsend Medical Letter in May 1995:

"In reality, cow's milk, especially processed cow's milk, has been linked to a variety of health problems, including: mucous production...and allergies."

And lastly, the Israel Journal of Medical Sciences 1983; 19(9):806-809 reports:

"Dairy products may play a major role in the development of allergies, asthma, sleep difficulties, and migraine headaches."

So this Spring, when the grasses and trees all start to bloom, instead of reaching for those antihistamines, decongestants, and other more-powerful and dangerous drugs, try this simple cure: eliminate all dairy for 30 days. Thirty days may seem like an eternity when it comes to the magnetic draw of cheese or ice cream, but imagine thirty days of clear breathing, restful sleep, and higher energy levels.

Dean Novosat writes about health and nutrition. He has two websites and