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Dairy Products Include

Here are some frequently asked questions about food that burn fat. You may also read some informative answers concerning food that burn fat.

FAQ 1: Can eating more dairy products help you to lose weight?

Research has not yet found conclusive evidence that dairy supports weight loss. If you want to eat dairy, you should probably stick to fat free or low fat dairy products. As a general guideline, you can eat an amount of two or three cups a day.

However, dairy does contribute to overall bone health and satisfies certain dietary recommendations.

FAQ 2: Besides changing your diet, should you also exercise regularly?

Yes. Exercise is a good way to burn fat. You might want to visit the gym on a regular basis and do some cardiovascular exercises. You could also do some exercises using weights. Doing a high number of repetitions with light weights can help you to burn fat.

A healthy, balanced diet and regular exercise are the two legs on which fat loss moves forward.

FAQ 3: Does adding cayenne pepper to your diet really help you to lose fat?

Yes. Cayenne pepper can help you to burn more calories. Cayenne pepper raises your heart rate, makes you sweat and boosts you metabolism for a few hours after consuming it.

FAQ 4: How important is vitamin C if you want to burn more fat?

Vitamin C can be an important food supplement. Vitamin C helps to liquefy fat so that your body can get rid of it more easily. You may want to include fresh citrus fruits such as oranges, lemons and grapefruits in your daily diet.

I hope this short article was useful to you. I encourage you to read more about food that burn fat.

Copyright 2007 - Dan Theron. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active, do not edit the article in any way, give author name credit and follow all of the EzineArticles terms of service for Publishers.