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Dairy Allergies - How To Live With Them

The number of people that suffer from food allergies seems to be on the rise. Dairy intolerance is quite a common allergy and one possible reason is that some parents introduce their baby to full cream milk before the age of 12 months.

Whatever the cause may be for having a dairy allergy, the treatment is fairly obvious; you will need to avoid dairy products. Eliminating dairy products from your diet however can be a real challenge.Are they really dairy free?

There are some foods that you may think are dairy free but actually aren't. This is the reason why you may sometimes feel awful after eating a product that you thought was dairy free.It may take some time before you figure out exactly what you can and cannot eat, but you will keep on eliminating certain foods and you will have your diet fixed up in no time.One important thing you will have to start doing is reading labels. This means also reading labels for foods that you wouldn't think would contain any dairy products as quite often they may have some dairy hidden in the ingredients.

It may come as a surprise to you to find out that the following food additives may actually contain dairy:

Calcium lactate
Lactic acid
Casein, potassium lactate
Calcium, stearoyl lactylate
Sodium stearoyl fumarate
Calcium caseinate, stearoyls

Once you have eliminated all dairy products and all products that contain dairy within the ingredients then your allergy dairy free diet will be reasonably straight forward.One big problem with having an allergy to dairy is that dairy products supply us with most of our calcium requirements. It is important for your body to receive the recommended daily intake of calcium, so you will need to find it from another source.Some excellent calcium rich foods are:

Sesame seeds
Mustard greens
Dandelion seeds
Turnip greens
Chamomile rice milk
Almond milk
Soy milk
Seafood oats

If you have any reason to believe that you are allergic to dairy then a dairy free diet is definitely needed.

Some symptoms of a daily allergy may include:

Digestive disorders, which may include gas, bloating, cramps, diarrhoea or constipation
Difficulty breathing
Runny or stuffy nose
Ear ache
Sore throat
Behavioural problems

If you suffer from some of these symptoms and you can't find any other reason for them, perhaps it is worth giving the dairy free diet a go. If you are using the dairy free diet for a couple of months and your symptoms lessen or disappear, then you will know that it is dairy that you have an allergy to.

If your symptoms are just as bad as ever then it may be something completely different that you are allergic to and you may need to keep investigating to find out what it is.

For more information on allergy relief make sure to visit, a popular website that provides information on relieving symptoms of allergens.